Posts Tagged diet
Chris Week Three with Slendertone System Abs
They have a BMI machine or Body Mass Index machine at my gym now, so I tried it out on Friday – BMI of 27.5, which for my height is a little over weight, I should be between 20 and 25. But at least I now have another way to gauge how I am doing.
I hit the gym 3 days last week, Monday, Wednesday and Friday, but since I have hurt my back I have not really been doing to much, but I am now 13 stone 9. I used the belt everyday last week apart from Friday, I am still using programme 6, which is very intense at Level 55 I must say.
I have seen a difference this last week, I have noticed that I am tensing the muscles in my stomach a lot during the day and have had a few comments from friends over the weekend that I look slimmer.
I will do another BMI and weight test on Friday when I got to the gym.
1 comment January 29, 2008
Welcome Stephen, our brand new Slendertone System Abs Tester- Week One
My main motivation for using the Slendertone belt is getting ready for the summer. I consider myself to be a ‘slim’ person but am in search of a toned stomach. When I first heard of this piece of equipment I couldn’t see how I would benefit, I figured it was a way of losing weight, when I was told it is a ‘toning’ belt I became a lot more interested.
I am currently a very active person, I play football three times a week as well as various other sports but I would really like to get onto the beach this year with not only a flat stomach but a toned one too. Hopefully over the next few weeks I will begin to see the change I desire.
One of the biggest appeals is that I can fit Slendertone System Abs in with my busy lifestyle, I intend to use the toning belt when cooking an evening meal, tying the two activities together will guarantee I use the belt regularly. My next update will be following my first use of the belt, at this stage I am very excited about the potential and cant wait to get started!
Add comment January 29, 2008
Chris starts the Slendertone System Abs Trial for 2008
Started with the Slendertone system today whilst at work, feels a little strange putting it on, and getting a few comments from people, but think they are just interested more than anything. Still very keen to find out what this is all about and what results I can get from it.
I am in for a 40 min session at the moment, with the setting at 17. Lets see what happens.
My main reason for using the Slendertone systems is that I have been recommended it by a friend and it can fit in as part of my fitness programme. I am basically trying to loose around 2 stone in weight to help with my sailing (some of the boats I race on have a Max Crew weight), but also wanted to trim up. I use my local gym 3 or 4 times a week but have not been able to do much work on my abs, with the Slendertone system I can aid what other work I am doing in the gym.
I started back at the gym last week (7th Jan), did 3 sessions last week, 2 cardio and 1 weights.
More later
Chris
Add comment January 15, 2008
Vicki tries the Slendertone System Mini to help tone her bottom
Vickie will be blogging her experiences with the System Mini over the next few weeks. Here’s a bit more information about Vickie and her motivations for using the System Mini.
So tell us a bit about yourself?
I am 22 years old and work in a local pharmacy despensing drugs. My diet is relatively healthy and I am quite an active person but feel I do not exercise regulalry enough. I enjoy socialising with my friends and enjoy a glass of red wine.
What is your home and work balance lifestyle like?
Home generally consists of watching the TV/DVD’s mid-week in the evenings, I hope this will be the best opportunity to wear the system mini. I take it in turns cooking dinner each night with my partner so I hope I can use the mini then too. Work is Monday to Friday, 9 till 5 so I doubt I can use the Slendertone during work hours. Weekends usually involve catching up with friends and out of the house. Sundays are usually my day of rest so the Slendertone may be used then too!
Do you have any fitness regime in place at the moment?
Not really. I attend a fitness class at my local leisure centre, it is a step areobics class and often very busy. I usually feel quite happy I have attended the class but after a busy day at work it can be hard to muster the energy. I sometimes go running with my partner, a gentle jog which is quite enjoyable. I try to either attend the fitness class once a week.
What are your key motivations for using system-mini?
After using the Slendertone System I was pleased with the results so I wanted to test the system-mini as it is one area of my body I find hard to tone. The system-mini looks and feels different to the rest of the Slendertone range, as a skirt I am eager to see how it works.
What would you like to get out of the system mini?
A firmer bottom. Some of the exercises at my fitness class focus on this area, I am keen to see the results by using a Slendertone System Mini without painful exercise routines.
Will you be exercising or eating more healthily over the eight week trial?
Yes. My diet is generally very healthy but I will be making an effort not to eat too many treats whilst on the eight week trial.
Do you have other areas you would like to tone?
No, not at the moment.
Do you have any other interesting facts about yourself?
Nothing too exciting I’m affraid. I use too run for my county when I was back at school, apart from that I would just like to look and keep fit.
Add comment November 30, 2007
Slendertoning and Exercising: The great benefits
I had some pleasing comments the other day at my birthday party, thanks to the Slendertone System Abs and aerobic exercise! Numerous friends who I had not seen in a while, mentioned I looked more toned and in good shape which was really nice to hear. I’m curvy and still have a long way to go but my waist is definitely smaller.
Sam has also seen a significant difference in his stomach shape and muscle tone. He’s been using it religiously and his stomach is rock hard…and it really is! So it’s probably worthwhile for those guys who want to get a fitter and flatter waist.
I’m on my holidays soon but I’ll be definitely be continuing with Slendertone and exercising, especially in time and in tip top shape for all those Christmas parties and a friends wedding. For me its not always about how you look, but its about how I feel and over the last couple of months, I’ve really seen a difference.
Most of us are surprisingly still at it with our Slendertone toning belt. Two of my friends are quite interested in trying the product as well since I started it, so they will be blogging soon. It looks like we are developing a club for all those Slendertone enthusiasts!
Add comment October 23, 2007
Have any of you tried the brand new Slendertone System Mini?
Slendertone have recently launched a brand new toning body belt to help shape your bottom in the form of a skirt! It’s been designed to keep your bottom uplifted for us woman who have those problem areas. Apparently it works and get you that pert bottom in just eight weeks!
How does it work?
The placement of pads integrated into the skirt design ensures the correct muscles are exercised to create the perfect shape . In a recent trial 81% of subjects agreed that their bottoms felt up-lifted and that their clothes felt looser. They created the skirt to allow you to work out, in comfort.
I’m thinking of trying it? I’m off in holiday in a couple of weeks but I may try it when I get back in time for my Christmas and New Year.
Have any of you tried or are trying out the Slendertone System Mini? It would be great to hear from you and get your views on it please?
Thanks!
Picture below is what the skirt looks like. I copied this from the Official Slendertone Website to give you an idea of what the skirt looks like.
Add comment October 16, 2007
Ashley disappointed he didn’t use the Slendertone belt more often, noticeable difference after running though!
Posted by Ashley
The 4 week trial is up and I am a bit disappointed that I didn’t get more use out of the belt in the last week and a half. A busy couple of weeks unfortunately dropped the belt to the bottom of the to do list, even at work I have forgotten to wear the belt whilst at the desk.
The most encouraging signs of toning improvement were seen after running, the morning after I usually ached more then usual. I think it makes sense to develop the belt around general exercise because the body is working harder and developing the muscles more. I found sitting at my desk with the toning belt on didn’t feel like it was doing as much compared to standing (or running) with the body in an upright position.
I haven’t developed a full on six pack but in the limited time I have used the belt my muscles have strengthen. If I religiously used the belt 4 times a day I am confident I would have seen better results. Also, with the football season & training starting again I have found it hard muster the enthusiasm. I think the belt would suit someone who does limited sports activity but keen to get fit and start doing more.
The Slendertone System is extremely easy and quick to set up each time – cannot fault the products design, functionality or help guides.
Add comment September 18, 2007
Matt’s Overall Thoughts Of Slendertone System Abs
Posted by Matt
Over this last week of the trial I have had the system-abs belt on a higher setting than usual. I set the intensity to around 70 (which is more than enough for me) using program setting 5, I have also been using it twice a day.
I’ve definitely noticed more of a difference, it’s a bit more uncomfortable in the higher settings which can make it hard to concentrate when your sitting at a desk, I have also noticed that in the evening my muscles still feel like they are tensing which has obviously got to be a good thing. I’m not sure if I can see much of a physical change but I really think to get the best out of this product it is a good idea to eat healthy and do plenty of exercise. I think it’s a good idea to use the product on the days when you feel too tired to do exercise, so at least your doing something. I will continue to use the product and report back if I find that I’m making more progress on a flatter stomach!
It has been a learning experience, gone are the days when toning belts felt like they were giving you an electric shock every 5 seconds and your body convulsed uncomfortably for 30 minutes! Slendertone seem to have overcome these problems and made it a comfortable experience and something that we can use in our everyday lives.
Add comment September 14, 2007
Matt eating healthily and Slendertoning
Posted by Matt
I’m still trying to keep up my healthy regime! I still haven’t moved into the new house as yet so at the moment we are living off paper plates and without cooking facilities which isn’t ideal, it makes it very hard to prepare healthy dinners but I’m doing my best, when I’m not too stressed out I’m using the slendertone abs belt, I must admit I haven’t been using it every day, its hard to find time! Hopefully next week I can get back on track as we are supposed to be moving in tomorrow!
On the days I have used the belt I have felt an improvement and I can see a difference, but you definitely need to keep using it otherwise you start to slip back. I am still very impressed with the product.
2 comments September 6, 2007
Rachael runs with her Slendertone System- Abs
Posted by Rachael
I thought I would see how flexible my toning belt was, and whether I felt I got a better workout if I included my belt too, so I wore it running the other day, I have to say there was a big difference!
I felt constrained in the respect that the belt kept my spine very rigid, and a lot of focus went on keeping my stomach muscles strong as I ran, which in turn made me focus on my breathing more as well. I then felt inclined to do a small ab workout on my stability ball afterwards.
I also tried programme 5 with levels 40/42, my stomach is slightly sore this morning, but generally just feels toned.
Add comment September 4, 2007
